well i am 5 – 100 days to new you


A while back I wrote about how a “fitness wave” hit Johannesburg and the other big cities.  However, 2015 I saw how this was not just limited to the said big cities, with more and more South Africans taking greater strides and invested in their health, holistically. 

The evidence lies in the number of Instagram Continue reading

eat like this.. trust me

Planet Fitness Food Blog
When it comes to fitness and fine bodies, there are a couple of misconceptions doing the rounds:

• that doing a number of crunches until you cannot laugh will get you ready to ‘pounce’ in that bikini, come summer.

• that (endless) running will get you the legs like Maria Sharapova

• that using weights will make you Continue reading

i really don’t like seconds


look mom, I’m a poster kid

Let be honest. No one likes losing.

No one’s ego is superficial enough to accept defeat without reservation. I suspect Mother Teresa didn’t like things not going her way… and so the concept ‘good loser’ was invented by a loser with a big beard who had never had a bad day in his jolly life. Continue reading

win with fit sports lab

There’s this annoying wave that has hit the world extremely hard. You see its impact at every corner. It awakens all kinds of emotions, and more often than not, they hit you all at once.

They are frustration, annoyance, jealousy, joy, approval, puzzlement, but more importantly – pride.

It’s the fitness wave. Yup, in my world, Continue reading