well i am 5 – 100 days to new you


A while back I wrote about how a “fitness wave” hit Johannesburg and the other big cities.  However, 2015 I saw how this was not just limited to the said big cities, with more and more South Africans taking greater strides and invested in their health, holistically. 

The evidence lies in the number of Instagram Continue reading


abs by biogen

I often joke that my mother put me on a track field while in nappies. That’s because that’s how long I feel I’ve been active.

I come from a long line of active brats, there’s very few sports we’ve never tried (no Golf is not a sport) and although most of us never gone further Continue reading