well i am 5 – 100 days to new you


A while back I wrote about how a “fitness wave” hit Johannesburg and the other big cities.  However, 2015 I saw how this was not just limited to the said big cities, with more and more South Africans taking greater strides and invested in their health, holistically. 

The evidence lies in the number of Instagram Continue reading


win with fit sports lab

There’s this annoying wave that has hit the world extremely hard. You see its impact at every corner. It awakens all kinds of emotions, and more often than not, they hit you all at once.

They are frustration, annoyance, jealousy, joy, approval, puzzlement, but more importantly – pride.

It’s the fitness wave. Yup, in my world, Continue reading