A while back I wrote about how a “fitness wave” hit Johannesburg and the other big cities. However, 2015 I saw how this was not just limited to the said big cities, with more and more South Africans taking greater strides and invested in their health, holistically.
The evidence lies in the number of Instagram Continue reading
When it comes to fitness and fine bodies, there are a couple of misconceptions doing the rounds:
• that doing a number of crunches until you cannot laugh will get you ready to ‘pounce’ in that bikini, come summer.
• that (endless) running will get you the legs like Maria Sharapova
• that using weights will make you Continue reading
I saw an advert on Twitter through new kids on SA Supplement market – GNC ‘s account. They teamed up with Cosmopolitan Magazine to basically give one lucky sod a personal trainer for a year.
After seeing ‘win a personal trainer for a year’ I didn’t care much for any other details I signed up. Continue reading
There’s this annoying wave that has hit the world extremely hard. You see its impact at every corner. It awakens all kinds of emotions, and more often than not, they hit you all at once.
They are frustration, annoyance, jealousy, joy, approval, puzzlement, but more importantly – pride.
It’s the fitness wave. Yup, in my world, Continue reading