eat like this.. trust me

Planet Fitness Food Blog
When it comes to fitness and fine bodies, there are a couple of misconceptions doing the rounds:

• that doing a number of crunches until you cannot laugh will get you ready to ‘pounce’ in that bikini, come summer.

• that (endless) running will get you the legs like Maria Sharapova

• that using weights will make you Continue reading

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abs by biogen

I often joke that my mother put me on a track field while in nappies. That’s because that’s how long I feel I’ve been active.

I come from a long line of active brats, there’s very few sports we’ve never tried (no Golf is not a sport) and although most of us never gone further Continue reading